Bedient Farms Natural Beef
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Pepper & Chicken Stir-fry

1lb chicken (or beef) - cut into bite sized pieces

1tsp whole wheat flour or corn starch

1tsp salt

1tsp Bragg's Liquid Aminos

¼tsp pepper

Combine all of the above ingredients and refrigerate for about 30 minutes.

 

Set aside...

24 tomato wedges

2-3 peppers - cut to squares

1 onion - cut into 8 sections and then separate

 

Set aside...

1c chicken broth

Splash of real maple syrup

2TBS Bragg's Liquid Aminos

2TBS *whole wheat flour* or corn starch

 

Add to heated large pan until fragrant, but not browned...

oil

4 or more garlic cloves

1tsp ginger root or liquid ginger

Then add...

onion and chicken with marinade, cook until chicken is thoroughly cooked and then set aside.  Add more oil, saute peppers, but keep crisp, then add tomatoes until they break down a bit (about 2-3 minutes).  Add chicken with onions and chicken broth mixture, but be sure to whisk well in a bowl before adding if using the flour - otherwise you get lumps.

 

Serve over brown rice or capellini pasta and top with scallions if you'd like - yummy!!!

 

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CUSTOM PORK

Half and Whole Hogs are ready for purchase!  Sign up today and fill your freezer with quality, conveniently-packaged, healthy pork for your family!  $3.40 per pound hanging weight, includes processing and packaging.  Average price $300 per half! Sign up today or check out the Pork Page!

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Place an order today for market!  Can't make it to market?  We will deliver, meet you or have it ready here at the farm!  Check out the Current Specials, Place an order or contact me with questions!  We are here to help and make purchasing healthy meat for your family CONVENIENT!

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